Wednesday, 2-20 (Day Eight)
6:45 - black coffee and a few walnuts
7:30 - 3 eggs (really hungry this morning!)
12:00 - a little bit of leftover pork tenderloin w/ mango salsa, spinach salad, lemon water
1:00 - green tea
1:45 - cashew cookie larabar
2:30 - 4.5 mile run...feelin' good!
3:30 - banana
5:00 - spaghetti squash spaghetti (tired of eating dinner at 5:00! will be happy when these 3 hour FE review sessions are over.)
Thursday, 2-21 (Day Nine)
7:00 - coffee w/ coconut milk, spoonful of Sunbutter
8:00 - 2 eggs w/ spinach (coconut oil)
11:00 - cashew cookie larabar
12:45 - spaghetti squash spaghetti
3:45 - cherry larabar
5:45 - blueberries (eaten a lot of fruit today, but the blueberries were free! can't say no to free food.)
8:00 - fajitas (no shells) w/ guac
Friday, 2-22 (Day Ten)
7:45 - coffee w/ coconut milk, sunbutter
9:00 - 3 eggs
12:30 - larabar
2:00 - spaghetti squash spaghetti (can you tell this is one of my favorite meals?! don't mind eating it three days in a row (: )
5:00 - larabar
6:00 - workout (weighed 131.5)
7:30 - salad w/ chicken and salsa
Saturday, 2-23 (Day 11)
8:30 - coffee w/ coconut milk, 2 amazeballs
11:00 - workout
12:00 - banana + larabar (so hungry! 2 amazeballs aren't enough to workout on)
1:30 - 3 egg omlette w/ ham and veggies, fruit
3:30 - mixed nuts and dried fruit
7:30 - steak and veggies from Joy of Tokyo (cooked w/out soy sauce)
Sunday, 2-24 (Day Twelve)
8:30 - 2 protein balls
12:00 - 3 protein balls, banana w/ Sunbutter, coffee w/ coconut milk
7:45 - chicken tortilla soup
(*this is a great example of how NOT to eat during whole30, but I rushed from church to a 7 hour senior design group meeting, so it was the best I could do)
Monday, 2-25 (Day Thirteen)
7:00 - black coffee, one protein ball
8:00 - 2 eggs w/ spinach
2:00 - mixed nuts
2:30 - chicken tortilla soup
7:30 - steak and broccoli
10:30 - protein ball (to help get me through a late night study session...it did the trick!)
Tuesday, 2-26 (Day Fourteen)
6:45 - black coffee, 2 protein balls
8:30 - 2 eggs
1:30 - mixed nuts, a few strawberries, peppermint tea
3:30 - egg and a spoonful of Sunbutter (SO hungry after no morning snack and no real lunch)
5:00 - chicken breast w/ peppers and onions, sweet potato
7:00 - 2 protein balls (still hungry)
Also, KPH and I ran in the Reedy River Race last weekend! We were pretty proud of ourselves considering we are both injured and have had to sit out the past few races. We are both feeling great two weeks into whole 46, and are hoping it just gets better from here! (If only we could kick that pesky Sunbutter addiction!!)
