Wednesday, 2-13 (Day One!)
7:30 - 3 scrambled eggs with spinach (cooked in coconut oil), coffee w/ cocoa powder
11:30 - chicken curry soup with cauliflower rice (one of my favorites), pear, green tea
3:15 - small handful raw almonds
5:00 - workout (weighed 134.5)
6:00 (post workout) - apple and a few more almonds
7:15 - chocolate chili
9:00 - spoonful Sunbutter
Thursday, 2-14 (Day Two...and Valentines Day....aka candy EVERYWHERE day)
8:30 - 3 scrambled eggs with spinach (coconut oil), coffee w/ cocoa powder, pear
11:00 - handful raw almonds
1:00 - burger (no bun) w/ lettuce and tomato
3:45 - handful raw almonds
4:30 - homemade larabar
6:45 - chicken salad w/ tomatoes, guacamole, and grilled veggies (from Chipotle)
8:00 - decaf coffee w/ cocoa powder
Friday, 2-15 (Day Three)
8:30 - coffee w/ cocoa powder
9:30 - 2 fried eggs w/ salt and pepper (coconut oil)
12:00 - chocolate chili, homemade larabar
3:45 - large handful almonds
6:00 - workout
7:00 - more almonds
8:15 - chicken curry soup with cauliflower rice, homemade larabar (decided I maybe shouldn't make these larabars anymore because I'm treating them like dessert)
Saturday, 2-16 (Day Four)
8:45 - homemade larabar (gotta finish off the batch!), Sunbutter, black coffee
12:00 - mixed greens salad w/ salmon (oil and vinegar)
2:00 - Sunbutter (can't stop eating the stuff! like KPH said...My name is Katie and I'm addicted to Sunbutter)
3:00 - small apple and some more Sunbutter (don't judge)
5:00 - 4.5 mile run
8:45 - chicken fajitas w/ salsa and guacamole
Sunday, 2-17 (Day Five)
7:30 - coffee w/ cocoa powder
8:30 - 3 eggs w/ spinach (coconut oil)
10:00 - small piece of bread and cup of grape juice (it was communion...I usually wouldn't write this down, but it was a big piece of bread and a pretty full cup of juice!)
10:30 - handful of raw almonds
12:45 - more almonds (I was starving after church)
2:15 - pork tenderloin w/ mango salsa and brussels sprouts
5:15 - apple w/ a few slices of leftover pork (not really hungry, but I'm going to a basketball game and figure I will get hungry during it if I don't eat)
8:45 - decaf coffee w/ cocoa powder
Monday, 2-18 (Day Six)
8:00 - coffee w/ cocoa powder, few walnuts
9:00 - 2 eggs w/ spinach (coconut oil)
11:45 - small handful walnuts and green tea
1:00 - leftover pork tenderloin w/ mango salsa, spinach salad (oil & vinegar), lemon water and peppermint tea
4:30 - small apple and some walnuts
7:00 - more walnuts (I had a study session from 6-9 and was really wishing I had eaten beforehand at this point!)
9:15 - two eggs
Tuesday, 2-19 (Day Seven)
7:15 - black coffee, walnuts
8:30 - 3 eggs w/ spinach (coconut oil)
11:30 - handful walnuts
12:45 - small bowl chicken tortilla soup
4:15 - chicken shawarma plate from The Pita House (as far as I know...I didn't cheat at this meal. but I also didn't ask too many questions ;) )
7:00 - coffee w/ coconut milk and cocoa powder
Well, KPH and I made it through week 1! Besides a slight Sunbutter addiction, I'd say things are going well! We still have a lot to learn, but we are excited about the next 39 days :)
No comments:
Post a Comment