Lessons Learned

So i'm not going to lie...these past couple days have been hard.  I'm not sure if it's the weather or other hormonal/body issues (TMI), but I have been out of it.  No I haven't cheated on the Whole46, but I definitely haven't been eating the best (insert tons of dried fruit and sunbutter here).  Now don't get me wrong, those foods are not bad by any means, but the portions aren't always controlled.  This leads me to the fact that my meal planning has stunk this week.

I have tons of meals prepared for lunch and dinner, but I am struggling with breakfast.  As we all know, getting a good breakfast meal sets us up for success during the day or vice versa.  So as a dietitian, i'm going to try and take my own advice and improve my meal planning.  I'm going to head to the store this afternoon to buy eggs and then make more protein balls tonight (again, I promise i'll write up this recipe).  I already have fruit, egg white protein powder, veggies, and almond milk at home.  This should set me up to have the option of a smoothie, protein balls, or eggs/omelets in the morning.  Plenty of nutritious food to jump start my day.

Now to get my butt back in the gym as well!